Core Climbing Pilates for Climbers effectieve training

Michelle Hurni Core Climbing Pilates for Climbers, Core Climbing, Pilates for Climbers by Michele Hurni.Table of contents:1. Pilates for Climbing2. Pilates Mat Exercises for Climbing3. Get on the Ball4. The Flexibility Factor5. Putting it all Together6. Exercise ThumbnailsCore Climbing combines Pilates exercises and climbing in a unique training manual. A complete, easy to follow program of Pilates and climbing exercises for novice and advanced climbers. Clear step-by-step instructions that walk you through the exercises. More importantly, Core Climbing helps transfer the eight principals of Pilates to climbing. Breathing, control, flexibility, stamina and more for enhanced climbing skills. Put your Pilates practice together with mat, ball and stretching circuit workouts for a quick, effective training.Author: Michelle Hurni Language: EnglishDimensions: 28 x 21,5 cmPages: 120ISBN: 9781892540669Edition: 2010